We are CONSTANTLY bombarded with self-improvement tips — “25 healthy meals to start your day” or “10 ways to a flat belly” or “Work your way to Happiness.” Blah, blah, blah. These are NEVER as appealing in reality as they are made out to be.
According to Forbes, preparing distractions for when you are tempted to fall back on your old vice-filled ways is the best way to break a bad habit.
So, we at BarkPost decided to come up with our own self-improvement guide. Before you scoff at us for joining in on this trend…this guide is actually going to be fun!
Here goes….
1. Instead of pigging out on the couch a la Liz Lemon:
Do this:
2. Instead of binge watching another Real Housewives show:
Do this:
3. Instead of nose-picking!
Do this:
4. Instead of crying over a broken heart:
Do this:
5. Instead of drinking like a fish:
Do this:
6. Instead of smoking like a chimney:
Do this:
7. Instead of working like a crazy workaholic:
Do this:
